Baked Mackerel with Tomato
Mackerel baked over tomato, onion and pepper. Cheap, tasty oily fish rich in omega 3.
- Total
- 35 min
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
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Ingredients
Serves 4
- mackerel4
- tomato3
- onion1
- green bell pepper1
- garlic clove2
- white wine3.5 fl oz
- oregano1 tsp
- olive oil4 tbsp
- salt1 tsp
Method
- 1
Preheat the oven to 200 °C (400 °F). Ask for the mackerel to be cleaned and opened into fillets.
- 2
Cut the tomato, onion and green pepper into slices and the garlic into slivers.
- 3
Spread the vegetables on a tray, salt, drizzle with half the olive oil and bake 10 minutes.
- 4
Place the mackerel fillets skin side up on top, salt, sprinkle with the oregano and pour over the white wine and the rest of the oil.
- 5
Bake 12-15 more minutes.
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