Dairy-free recipes

229 dairy-free recipes for your weekly meal plan, with ingredients, steps and an automatic shopping list. Pick the ones you like and add them to your week: your shopping list builds itself.

Anchovies in Vinegar (Boquerones en Vinagre)

Fish· 30 min

Andalusian Alboronía

Vegetarian· 60 min

Andalusian Fried Fish

Fish· 30 min

Andalusian Gazpacho

Soups· 15 min

Andalusian Picadillo Soup

Soups· 20 min

Apple Cinnamon Cake

Breakfast· 60 min

Arroz a Banda

Rice· 45 min

Arroz con Pollo (Chicken and Rice)

Chicken· 55 min

Artichoke Omelette

Vegetarian· 35 min

Asturian Braised Beef (Carne Gobernada)

Beef· 125 min

Avocado and Tomato Toast

Breakfast· 8 min

Baked Fish with Potatoes

Fish· 50 min

Baked Mackerel with Tomato

Fish· 35 min

Baked Pork Ribs with Potatoes

Pork· 95 min

Baked Rice (Valencian Arroz al Horno)

Legumes· 80 min

Baked Salmon with Vegetables

Fish· 40 min

Beans with Chorizo

Legumes· 65 min

Beef and Vegetable Stir-Fry

Beef· 27 min

Beef Cheeks Braised in Red Wine

Beef· 205 min

Beef Chuck in Sauce with Mushrooms

Beef· 110 min

Beef in Tomato Sauce

Beef· 110 min

Beef Ragù with Vegetables

Beef· 140 min

Beef Stew

Beef· 90 min

Berza Jerezana (Jerez Chickpea and Cabbage Stew)

Legumes· 180 min

Biscayne-Style Salt Cod

Fish· 80 min

Black Rice with Cuttlefish

Rice· 55 min

Bonito Marmitako

Fish· 55 min

Borage with Potato

Vegetarian· 35 min

Braised Artichokes with Potatoes

Vegetarian· 55 min

Braised Oxtail (Rabo de Toro)

Beef· 240 min

Brascada (Valencian Beef Sandwich)

Sandwiches· 30 min

Bread with Tomato and Olive Oil

Breakfast· 8 min

Buseca (tripe and bean stew)

Soups· 145 min

Butterflied Sea Bass

Fish· 25 min

Cabbage and Carrot Slaw

Salads· 15 min

Campera Salad (Potato Salad)

Salads· 35 min

Cantabrian Cocido Montañés (Bean and Cabbage Stew)

Legumes· 205 min

Cardoon with Almonds

Vegetarian· 35 min

Casserole Noodles with Pork Ribs

Pasta· 55 min

Castilian Garlic Soup

Soups· 30 min

Catalan Chicken with Prunes and Pine Nuts

Chicken· 75 min

Catalan Escalivada

Vegetarian· 75 min

Catalan Escudella (Winter Stew and Soup)

Legumes· 210 min

Catalan Picada

Other· 15 min

Catalan-Style Spinach

Vegetarian· 15 min

Cauliflower Ajoarriero

Vegetarian· 25 min

Chicken and Vegetable Stir-Fry

Chicken· 27 min

Chicken Chilindrón

Chicken· 70 min

Chicken Curry with Rice

Chicken· 30 min

Chicken Fajitas

Chicken· 27 min

Chicken in Beer

Chicken· 60 min

Chicken in Cider

Chicken· 60 min

Chicken in Pepitoria Sauce

Chicken· 70 min

Chicken in Tomato Sauce

Chicken· 65 min

Chicken Pinchos Morunos

Chicken· 25 min

Chicken Stew with Potatoes

Chicken· 70 min

Chicken Thighs in Almond Sauce

Chicken· 65 min

Chicken with Chickpeas

Chicken· 65 min

Chickpea and Spinach Stew

Legumes· 45 min

Chickpea Salad

Legumes· 25 min

Chickpeas with Shrimp

Legumes· 25 min

Chickpeas with Squash and Paprika

Legumes· 45 min

Chistorra Sandwich

Sandwiches· 13 min

Chorizo in Cider

Pork· 25 min

Coca de Recapte (Catalan Roasted Vegetable Flatbread)

Savory pies· 85 min

Coca de Trempó (Mallorcan Flatbread)

Savory pies· 55 min

Córdoba Salmorejo

Soups· 25 min

Cream of Broccoli Soup

Soups· 30 min

Cream of Carrot Soup

Soups· 35 min

Cream of Mushroom Soup

Soups· 30 min

Cream of Pea Soup with Mint

Soups· 20 min

Cream of Pumpkin Soup

Soups· 35 min

Cream of Spinach Soup

Soups· 30 min

Cream of Zucchini Soup

Soups· 35 min

Creamy Mushroom Rice

Rice· 40 min

Creamy Rice with Ribs and Vegetables

Rice· 65 min

Cuban-Style Rice

Rice· 35 min

Cuttlefish with Peas

Fish· 60 min

Dressed Tomato with Tuna Belly

Salads· 10 min

Empedrat (Catalan White Bean and Salt Cod Salad)

Legumes· 20 min

Esgarraet (Roasted Pepper and Salt Cod Salad)

Salads· 65 min

Extremadura Tomato Soup

Soups· 45 min

Fabes with Clams

Legumes· 175 min

Fideuà

Fish· 50 min

Fish and Shellfish Soup

Fish· 50 min

Fish Stock (Fumet)

Other· 35 min

French Omelette Sandwich

Breakfast· 10 min

Fricandó (Catalan Veal Stew)

Beef· 100 min

Fried Calamari Romana-Style

Fish· 25 min

Fried Calamari Sandwich

Sandwiches· 25 min

Fried Eggplant with Cane Molasses

Vegetarian· 30 min

Galician Broth (Caldo Gallego)

Legumes· 170 min

Galician Empanada Dough

Other· 15 min

Galician Scallop Empanada

Savory pies· 90 min

Galician Tuna Empanada

Fish· 85 min

Galician Vegetable Empanada

Vegetarian· 85 min

Galician-Style Hake

Fish· 35 min

Galician-Style Octopus (Pulpo a la Gallega)

Fish· 30 min

Garlic Chicken (Pollo al Ajillo)

Chicken· 45 min

Garlic Lamb (Cordero al Ajillo)

Beef· 65 min

Garlic Shrimp (Gambas al Ajillo)

Fish· 15 min

Green Bean and Potato Salad

Salads· 35 min

Green Beans with Potato

Vegetarian· 30 min

Griddled Cuttlefish with Aioli

Fish· 20 min

Grilled Beef Steaks with Padrón Peppers

Beef· 17 min

Grilled Chicken Breast with Salad

Chicken· 25 min

Grilled Lamb Chops with Fries

Beef· 30 min

Grilled Sardines

Fish· 20 min

Grilled Swordfish

Fish· 18 min

Grilled Vegetable Platter

Vegetarian· 25 min

Hake in Green Sauce

Fish· 25 min

Hake Meatballs in Sauce

Fish· 55 min

Homemade Aioli

Other· 5 min

Homemade Anise Rosquillas

Breakfast· 50 min

Homemade Chicken Stock

Chicken· 135 min

Homemade Falafel

Legumes· 40 min

Homemade Hummus

Legumes· 10 min

Homemade Olive Oil Muffins (Magdalenas)

Breakfast· 35 min

Homemade Olive Oil Tortas

Breakfast· 45 min

Homemade Three-Delight Fried Rice

Rice· 22 min

Homemade Tomato Sauce

Other· 50 min

Honey Baked Chicken Wings

Chicken· 55 min

Iberian Secreto with Padrón Peppers

Pork· 17 min

Lacón con Grelos (Pork Shoulder with Turnip Greens)

Pork· 105 min

Lamb Caldereta

Beef· 110 min

Lamb Chilindrón

Beef· 115 min

Lamb Pinchos Morunos

Beef· 27 min

Leek and Potato Soup

Soups· 35 min

Lenten Chickpea Stew (Potaje de Vigilia)

Legumes· 175 min

Lentil Burgers

Legumes· 35 min

Lentil Salad

Legumes· 15 min

Lentils with Rice

Legumes· 70 min

Lettuce, Tomato, and Egg Salad

Salads· 25 min

Macaroni with Broccoli and Garlic

Pasta· 25 min

Macaroni with Pisto

Pasta· 50 min

Macaroni with Tuna and Tomato

Pasta· 25 min

Madrid-Style Cocido (Chickpea Stew)

Legumes· 240 min

Málaga Ajoblanco (Cold Almond Soup)

Soups· 15 min

Mallorcan Tumbet

Vegetarian· 65 min

Marinated Dogfish (Cazón en Adobo)

Fish· 25 min

Marinated Pork Loin with Fried Peppers

Pork· 25 min

Michirones (Murcian Dried Fava Bean Stew)

Legumes· 165 min

Migas Manchegas (La Mancha Fried Breadcrumbs)

Pork· 45 min

Mongetes amb Botifarra (Beans with Catalan Sausage)

Legumes· 25 min

Monkfish Marinara

Fish· 40 min

Montadito de Pringá

Sandwiches· 15 min

Murcian Salad

Salads· 20 min

Mussels Marinara

Fish· 30 min

Navarrese Fresh White Beans (Pochas)

Legumes· 65 min

Navarrese Trout

Fish· 20 min

Noodle Soup with Chicken Broth

Soups· 105 min

Octopus and Potato Salad

Salads· 35 min

Olla Gitana (Murcian Bean and Squash Stew)

Legumes· 175 min

Onion Chicken (Pollo Encebollado)

Chicken· 75 min

Onion Tuna (Atún Encebollado)

Fish· 55 min

Orange Chicken

Chicken· 60 min

Pasta Salad

Pasta· 27 min

Patatas Revolconas with Torreznos

Pork· 45 min

Peppers Stuffed with Ground Beef

Beef· 75 min

Peppers Stuffed with Rice and Vegetables

Vegetarian· 70 min

Pickled Chicken (Pollo en Escabeche)

Chicken· 65 min

Pinchos Morunos (Moorish Pork Skewers)

Pork· 27 min

Pipirrana (Andalusian Tomato Salad)

Salads· 25 min

Pisto and Fried Egg Sandwich

Sandwiches· 45 min

Pisto Manchego (Spanish Ratatouille)

Vegetarian· 60 min

Pollo al Disco (skillet-braised chicken)

Chicken· 65 min

Poor Man's Potatoes with Egg

Vegetarian· 40 min

Pork Cheeks in Red Wine

Pork· 140 min

Pork in Tomato Sauce (Magro con Tomate)

Stews· 50 min

Pork Loin in Tomato Sauce

Pork· 45 min

Pork Tenderloin in Whisky Sauce

Pork· 25 min

Porrusalda (Basque Leek and Potato Soup)

Soups· 40 min

Potato Stew with Ribs

Stews· 65 min

Potatoes a la Importancia

Vegetarian· 55 min

Pote Asturiano (Asturian Bean and Greens Stew)

Legumes· 170 min

Puchero Criollo (Uruguayan Boiled Beef and Vegetables)

Beef· 110 min

Rabbit Stew with Potatoes

Stews· 70 min

Raxo with Fries

Pork· 35 min

Red Lentil Cream Soup

Legumes· 30 min

Remojón Granadino (Orange and Cod Salad)

Salads· 15 min

Rice Salad

Rice· 33 min

Rice with Beans and Turnips

Rice· 75 min

Rice with Cuttlefish and Artichokes

Rice· 55 min

Rice with Salt Cod and Cauliflower

Rice· 45 min

Rice with Tuna

Rice· 30 min

Rioja-Style Potatoes

Pork· 50 min

Roast Chicken with Potatoes

Chicken· 75 min

Roast Pork Loin with Apple

Pork· 75 min

Roast Pork Shoulder

Pork· 105 min

Roasted Pepper Salad with Tuna Belly

Fish· 60 min

Salmon Burgers

Fish· 23 min

Salmon en Papillote with Lemon and Dill

Fish· 25 min

Salt Cod in Tomato Sauce

Fish· 40 min

Salt Cod Pil-Pil

Fish· 30 min

Salt-Baked Sea Bream

Fish· 35 min

Sausages in White Wine

Pork· 35 min

Sautéed Peas with Egg

Vegetarian· 25 min

Sautéed Red Cabbage with Apple

Vegetarian· 50 min

Scrambled Eggs with Mushrooms and Garlic Scapes

Vegetarian· 20 min

Seafood Paella

Fish· 60 min

Seafood Salpicón

Fish· 30 min

Seafood Stew

Fish· 55 min

Serranito (Seville Pork Sandwich)

Sandwiches· 22 min

Shrimp and Garlic Scape Scramble

Fish· 18 min

Skillet Lemon Chicken

Chicken· 22 min

Soupy Seafood Rice

Rice· 50 min

Spaghetti with Clams

Pasta· 25 min

Spaghetti with Garlic Shrimp

Pasta· 22 min

Spring Vegetable Menestra

Vegetarian· 55 min

Squid in Its Ink

Fish· 75 min

Suquet de Peix (Catalan Fish Stew)

Fish· 55 min

Toast with Olive Oil and Sugar

Breakfast· 5 min

Toast with Tomato and Serrano Ham

Breakfast· 8 min

Tomato and Onion Sofrito

Other· 60 min

Tripe with Chickpeas (Callos con Garbanzos)

Legumes· 180 min

Tudela Lettuce Hearts with Anchovies

Salads· 13 min

Tuna and Corn Pasta Salad

Salads· 27 min

Tuna and Roasted Pepper Sandwich

Sandwiches· 10 min

Turkey Stew with Vegetables

Chicken· 65 min

Valencian Paella

Rice· 65 min

Vegetable Paella

Rice· 55 min

Vegetable Sandwich (Spanish Club Style)

Sandwiches· 25 min

Vegetable Soup

Soups· 45 min

Watercress Stew (Potaje de Berros)

Legumes· 65 min

White Beans with Vegetables

Legumes· 55 min

Whole Orange Cake

Breakfast· 50 min

Xató (Catalan Endive Salad)

Salads· 35 min

Zamora-Style Rice

Rice· 70 min

Zucchini and Onion Omelette

Vegetarian· 35 min