Chicken and Vegetable Stir-Fry
Chicken strips and crisp vegetables stir-fried over high heat with a touch of soy sauce. A light, tasty dinner that's ready in a moment.
- Total
- 27 min
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
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Ingredients
Serves 4
- chicken breast1.25 lb
- zucchini1
- red bell pepper1
- green bell pepper1
- onion1
- garlic clove2
- soy sauce3 tbsp
- black pepper1 pinch
- olive oil3 tbsp
- salt1 pinch
Method
- 1
Cut the chicken breast into thin strips and season lightly (little salt, the soy sauce already salts).
- 2
Slice the onion, cut the red and green peppers into strips and the zucchini into sticks. Mince the garlic.
- 3
Heat 2 tablespoons of olive oil in a wok or large skillet over high heat and stir-fry the chicken 4-5 minutes until golden. Remove and set aside.
- 4
Add the rest of the oil and stir-fry the onion and peppers 3 minutes, stirring constantly.
- 5
Add the zucchini and garlic and stir-fry 2-3 more minutes; the vegetables should be tender but slightly crisp.
- 6
Return the chicken to the pan, add the soy sauce and stir-fry everything together for 1 minute so it's coated. Serve immediately.
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