What's for dinner this week?
Plan your week of meals in minutes
We plan your week with varied home-cooked recipes and prepare your shopping list, sorted by store section. No sign-up.
Free, no sign-up. Create an account later and keep everything.
This week's meal plan
Quick weekly meal plan (30 minutes). A full week, ready to use. Change anything you like.
Where do you want to start?
I want ideas
Browse recipes, ingredients and ready-made meal plans. If you like something, add it to your week.
Explore recipes →I want to organize my week
Tell it how many you are and which meals you plan: Comidias generates the full week and its shopping list.
Plan my week →What are you in the mood for?
Pick by ingredient, type of dish or need.
How it works
- 1
Generate your week
Tell it how many you are and which meals you plan. Comidias balances legumes, fish, vegetables and meat without repeats.
- 2
Tweak anything
Swap a dish, lock the ones you like or drag them to another day.
- 3
Shop and cook
Your shopping list builds itself, added up and by store section. The meal prep plan tells you what to make ahead.
Ready-made weekly meal plans
Start right away — each one with its shopping list.
Balanced weekly meal plan
A week of home-cooked lunches and dinners that balances legumes, fish, vegetables and meat without repeats.
Budget weekly meal plan
Eat well all week on a budget: hearty stews, eggs, seasonal vegetables and no waste.
Vegetarian weekly meal plan
Seven days without meat or fish, with legumes and vegetables so you get enough protein.
Meal prep weekly plan
Dishes that keep well cooked or frozen: cook on Sunday and the week is sorted.
Quick weekly meal plan (30 minutes)
Lunches and dinners ready in half an hour or less, for busy days.
Gluten-free weekly meal plan
A full week of gluten-free home-cooked recipes.
Recipes by category
See all recipes →
Built for everyday cooking
Home-style recipes with ingredients you'll find at any grocery store.
A shopping list that adds up quantities across recipes — print it or take it on your phone.
Meal prep: what to cook on Sunday and what to freeze.
Respects diets: vegetarian, gluten-free, lactose-free…
Frequently asked questions
Is Comidias free?
Yes. Planning your week, tweaking it, the shopping list and the meal prep plan are free, and you don't need to sign up.
Do I need an account?
No. You can try it as a guest and what you set up stays in your browser. If you later create an account with Google or Apple, you keep everything.
How does it pick the meals?
By rules, no AI: it never repeats a recipe in the week, balances legumes, fish, vegetables and meat, avoids repeating the same main ingredient and respects your diet. You can lock the ones you like and regenerate the rest.
Does it work with my diet?
You can set restrictions such as vegetarian, vegan, pescetarian, gluten-free, dairy-free or low-carb: the generator only uses recipes that meet them.
How is the shopping list made?
It builds itself from the recipes in your week: it adds up quantities across recipes, scales them to the number of people, sorts them by store section, and you can print it or take it on your phone.
This week, let someone else decide what's for dinner
Generate your plan, tweak anything you like and head to the store with the list done.