Weekly meal plans
Complete weeks, ready to use. Each with its shopping list.
Balanced weekly meal plan
A week of home-cooked lunches and dinners that balances legumes, fish, vegetables and meat without repeats.
Budget weekly meal plan
Eat well all week on a budget: hearty stews, eggs, seasonal vegetables and no waste.
Vegetarian weekly meal plan
Seven days without meat or fish, with legumes and vegetables so you get enough protein.
Meal prep weekly plan
Dishes that keep well cooked or frozen: cook on Sunday and the week is sorted.
Quick weekly meal plan (30 minutes)
Lunches and dinners ready in half an hour or less, for busy days.
Gluten-free weekly meal plan
A full week of gluten-free home-cooked recipes.
Pescatarian weekly meal plan
Fish and seafood several times a week, plus legumes and vegetables. No meat.