Autumn weekly meal plan
A week with seasonal mushrooms and leeks, stews and hearty dishes for colder days. With the shopping list added up and what to make ahead.
It's loaded into your week and you can change anything.
The plan
Shopping list
Quantities for 4 people
Produce
- eggplant4
- onion14
- spring onion1
- mushroom1.5 lb
- garlic clove16
- spinach7 oz
- lemon2
- apple1
- red bell pepper7
- green bell pepper1
- potato13
- parsley4 tbsp
- leek5
- mushroom14 oz
- tomato1
- carrot2
- zucchini1
Meat
- beef1 lb
- pork cheek2.25 lb
- pork rib1.25 lb
- beef steak4
- chicken breast1.75 lb
Seafood
- cooked octopus1.25 lb
- skinless salmon11 oz
Deli
- serrano ham4
Dairy
- fresh yeast0.25 oz
- cooking cream1 cup
- goat cheese log5.25 oz
Pantry
- olive oil3.5 cups
- bomba rice11 oz
- beef broth1.75 cups
- vegetable broth2.75 qt
- cumin0.5 tbsp
- turmeric0.5 tbsp
- dill0.5 tbsp
- cooked chickpeas1.25 lb
- dried chili1
- flour10 oz
- bay leaf3
- honey1 tbsp
- dijon mustard0.5 tbsp
- walnut2 oz
- oregano0.5 tbsp
- sweet paprika1.5 tbsp
- hot paprika0.5 tbsp
- black pepper0.5 tbsp
- salt3 tbsp
- coarse salt0.5 tbsp
- soy sauce3 tbsp
- fettuccine14 oz
- crushed tomato11 oz
- thyme1 tbsp
- balsamic vinegar2 tbsp
Bakery
- baguette2
Frozen
- peeled shrimp11 oz
Drinks
- white wine0.75 cups
- red wine1.75 cups
Other
- skewer12
Meal prep: what to make ahead
🍲 Make ahead: Potato Stew with Ribs
For Wed · keeps ~3-4 days in the fridge
🍲 Make ahead: Pork Cheeks in Red Wine
For Wed · keeps ~3-4 days in the fridge
🍲 Cook and freeze: Coca de Recapte (Catalan Roasted Vegetable Flatbread)
For Fri · portioned in the freezer
🥬 Wash and chop: Onion, Garlic clove, Red bell pepper, Carrot, Leek, Green bell pepper
For Cream of Mushroom Soup (Mon), Brascada (Valencian Beef Sandwich) (Mon), Chickpeas with Shrimp (Tue), Potato Stew with Ribs (Wed), Pork Cheeks in Red Wine (Wed)… · keeps 3-4 days
It's loaded into your week and you can change anything.
Want a week made for you?
Tell us how many you are and which meals to cover, and we generate the week with its shopping list. No sign-up.
Plan my week