Family weekly meal plan
Home-cooked dishes for the whole family, not spicy and ready in 45 minutes or less, with the shopping list for four.
It's loaded into your week and you can change anything.
The plan
Shopping list
Quantities for 4 people
Produce
- garlic scape2
- fresh basil2 oz
- onion2
- red onion2
- spring onion2
- garlic clove12
- mint1
- lemon3
- mango1
- red bell pepper3
- green bell pepper2
- avocado1
- potato3
- parsley1 tbsp
- mushroom14 oz
- tomato4
- cherry tomato5.25 oz
- grape7 oz
- carrot2
- zucchini2
Meat
- top round steak1.75 lb
- chorizo5.25 oz
- turkey cutlet1.25 lb
Seafood
- cooked shrimp11 oz
- salmon fillet4
Deli
- Asturian chorizo4
- ham4.25 oz
- serrano ham2.75 oz
- bacon5.25 oz
Dairy
- cooking cream0.75 cups
- cheese7 oz
- parmesan cheese2 oz
- plain yogurt1
Pantry
- olive oil3 cups
- vegetable oil2 cups
- green olive2.75 oz
- almond2 oz
- rice1 lb
- tuna in oil5.75 oz
- cocido broth1.5 qt
- vegetable broth1.5 qt
- cooked cardoon1.75 lb
- cumin0.5 tbsp
- dill0.5 tbsp
- spaghetti14 oz
- angel hair pasta3.5 oz
- flour2.5 oz
- egg16
- bay leaf1
- red lentils8.75 oz
- sweet corn5 oz
- dijon mustard2 tbsp
- oregano0.5 tbsp
- breadcrumbs5.25 oz
- sweet paprika0.5 tbsp
- black pepper0.5 tbsp
- pine nut1.5 oz
- salt3.5 tbsp
- flaky salt0.5 tbsp
- crushed tomato11 oz
- bonito belly7 oz
- vinegar1 tbsp
Bakery
- baguette2
- day-old bread1.25 lb
Drinks
- natural cider1.75 cups
- white wine1.75 fl oz
Meal prep: what to make ahead
🍲 Make ahead: Andalusian Picadillo Soup
For Mon · keeps ~3-4 days in the fridge
🥫 Make the sauces and bases (Sauce)
For Spaghetti with Pesto (Sat) · freeze in portions
🥬 Wash and chop: Garlic clove, Red onion, Red bell pepper, Green bell pepper, Onion, Carrot
For Cardoon with Almonds (Tue), Baked Salmon with Vegetables (Tue), Pisto and Fried Egg Sandwich (Wed), Red Lentil Cream Soup (Wed), Migas Manchegas (La Mancha Fried Breadcrumbs) (Thu)… · keeps 3-4 days
It's loaded into your week and you can change anything.
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