Weekly meal plan for two
Seven days of lunches and dinners for two, with a shopping list sized for two people so nothing goes to waste.
It's loaded into your week and you can change anything.
The plan
Shopping list
Quantities for 2 people
Produce
- garlic scape1
- artichoke2
- eggplant1
- broccoli1
- onion6
- red onion1
- green bean3.5 oz
- garlic clove12
- lemon2
- red bell pepper3
- green bell pepper3
- avocado1
- potato7
- parsley1 tbsp
- leek1
- cabbage1
- tomato7
- carrot4
- zucchini2
Meat
- beef cheek1.25 lb
- chorizo1
- cut-up rabbit1.25 lb
- pork rib8.75 oz
- beef steak2
- meaty soup bone1
- pork loin12 oz
- beef shank7 oz
- chicken drumstick1
- chicken breast11 oz
- fresh pork belly2.75 oz
Deli
- ham bone1
- serrano ham2
- blood sausage1
Dairy
- fresh yeast0.25 oz
Pantry
- olive oil2.75 cups
- garlic powder0.5 tbsp
- bomba rice5.75 oz
- saffron0.5 tbsp
- beef broth3.5 cups
- vegetable broth1.5 cups
- cumin0.5 tbsp
- angel hair pasta1.75 oz
- chickpea7 oz
- dried chili1
- flour5 oz
- egg6
- bay leaf2
- macaroni7 oz
- dijon mustard0.5 tbsp
- sweet paprika1 tbsp
- black pepper0.5 tbsp
- salt2.5 tbsp
- coarse salt0.5 tbsp
- crushed tomato1.75 oz
- thyme0.5 tbsp
- flour tortilla4
Bakery
- baguette1
- day-old bread3.5 oz
Frozen
- peeled shrimp4.5 oz
Drinks
- white wine0.5 cups
- red wine1 cup
Meal prep: what to make ahead
🍲 Cook and freeze: Madrid-Style Cocido (Chickpea Stew)
For Thu · portioned in the freezer
🍲 Cook and freeze: Coca de Trempó (Mallorcan Flatbread)
For Thu · portioned in the freezer
🍲 Cook and freeze: Rabbit Stew with Potatoes
For Sat · portioned in the freezer
🍚 Soak overnight: chickpeas
Saturday night · for Madrid-Style Cocido (Chickpea Stew) (Thu)
🥬 Wash and chop: Green bean, Red bell pepper, Garlic clove, Carrot, Red onion, Green bell pepper
For Creamy Rice with Ribs and Vegetables (Mon), Cabbage and Carrot Slaw (Tue), Extremadura Tomato Soup (Tue), Beef Cheeks Braised in Red Wine (Wed), Catalan Escalivada (Wed)… · keeps 3-4 days
It's loaded into your week and you can change anything.
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