Beef and Vegetable Stir-Fry
Tender strips of beef stir-fried over high heat with peppers, onion and zucchini, with a touch of soy. A quick, colorful, balanced dinner.
- Total
- 27 min
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
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Ingredients
Serves 4
- beef1 lb
- red bell pepper1
- green bell pepper1
- onion1
- zucchini1
- garlic clove2
- soy sauce3 tbsp
- olive oil3 tbsp
- salt1 pinch
- black pepper1 pinch
Method
- 1
Cut the beef into thin strips against the grain and season with salt and black pepper.
- 2
Wash and cut the red pepper, green pepper and zucchini into strips; slice the onion and garlic.
- 3
Heat 2 tablespoons of olive oil in a large skillet or wok over high heat and stir-fry the beef in two batches, 1-2 minutes each, until browned outside. Set aside on a plate.
- 4
In the same skillet, add the rest of the olive oil, the garlic and onion and stir-fry 2 minutes.
- 5
Add the peppers and stir-fry 3 minutes over high heat, stirring constantly.
- 6
Add the zucchini and stir-fry 2 more minutes: the vegetables should be tender but still slightly crisp.
- 7
Return the beef to the pan, splash in the soy sauce and stir-fry 1 minute so everything is coated. Serve immediately.
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