Hake Meatballs in Sauce
Tender hake meatballs in a mild sauce of onion and wine with peas. Ideal to get kids to eat fish.
- Total
- 55 min
- Prep
- 30 min
- Servings
- 4
- Difficulty
- Medium
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Ingredients
Serves 4
- hake1.25 lb
- egg1
- breadcrumbs2 oz
- garlic clove3
- parsley2 tbsp
- flour1.75 oz
- onion1
- white wine3.5 fl oz
- fish stock1.75 cup
- pea5.25 oz
- olive oil5 tbsp
- salt1 tsp
Method
- 1
Chop the skinless hake and mix with the egg, breadcrumbs, 1 minced garlic clove, half the parsley and the salt.
- 2
Shape the meatballs, dredge in flour and brown in the olive oil. Set aside.
- 3
In the same casserole, sweat the chopped onion and the rest of the garlic for 10 minutes.
- 4
Add 1 tablespoon of the flour, pour in the white wine and then the fish stock, and cook 5 minutes.
- 5
Add the meatballs and peas and simmer 10 minutes over low heat. Sprinkle with the rest of the parsley.
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